Couples Grief Counseling
Grief is a powerful emotion that can significantly impact the foundation of your relationships. For couples, it can be a shared experience that takes time and committment to overcome.
Couples grief counseling is one of the most effective ways to manage grief in a relationship.
Don’t let grief threaten the strength of your relationship. Seek help from Grief Counseling San Diego today by clicking the button below.
What Is Couples Grief?
Couples may experience collective grief after the death of a loved one or other traumatic life changes. In some cases, both partners may have strong feelings about the death of someone close. In other cases, an individual may experience distress from empathy with their grieving partner.
This phenomenon is a type of complicated grief that manifests in different ways. You may be experiencing couples grief if you notice any of the following:
- Collective depression or distress following a death
- Intimacy changes or feelings of distance from your partner
- Irritability toward your partner
- Feeling fatigued
- Fears that your partner may leave
- You think that your relationship may not recover
It may feel challenging to manage this wide range of symptoms in a relationship. Fortunately, our couples grief counseling services identify problems and work toward solutions.
We aim to help you manage grief and maintain a strong relationship with your partner.
Therapy Following the Loss of a Child
One of the most difficult forms of grief to manage in a relationship comes after the death of a child. Letting these emotions go unchecked can be detrimental to a marriage. Typical forms of distress following the death of a child include:
- Survivor’s guilt
- Anger or distrust between partners
- Confusion or denial
- Nightmares or other traumatic experiences
- Over-protection of other family members
You can mend your relationship by utilizing our effective family counseling. We offer ethical and holistic approaches to work toward managing stress and guilt.
Our therapists provide valuable resources and considerations that help educate you on grief. This way, you have every tool you need for healing.
Benefits of Couples Grief Counseling in San Diego, CA
Couples grief counseling is a great way to improve communication and discover new meaning out of loss. Grief may impact your relationship even if you do not feel significantly distressed. Healing takes time, and having outside help will ensure you and your partner cope in healthy ways.
Our counseling to parenting support explores new ways to strengthen your relationship with family. We promote a positive lifestyle and outlook changes that fortify your ability to reduce stress.
These sessions may also relieve other mental health concerns you struggle to manage. Couples grief counseling is an excellent therapy for depression, anxiety, and dependency problems.
Our therapists will help guide you toward the best solutions for your needs. Your progress may differ from your partner’s, but we develop strategies that work for everyone.
Recovering from Loss in a Relationship
Couples grief counseling is not always an easy thing to do. Our sessions may open you up to vulnerability and other new emotions. These responses are natural and part of the healing process.
Therapy may last weeks to months, depending on the relationship’s needs. You may feel you progress faster than your partner, but it is essential to keep showing support. Couples therapy is an excellent way to strengthen your relationship and grow closer to your partner.
Frequently Asked Questions
Here are some frequently asked questions about couples grief:
Couples Grief Counseling
Absolutely. Grief can negatively impact a relationship, but it does not mean it will cause it to fail. Our licensed therapists can help restore the happiness in your life with the right strategies and time.
The best way to handle grieving in a relationship is by reaching out to a qualified third party. Our counselors help couples manage grief with teamwork and mindfulness. Committing to this treatment can reinforce trust and confidence with your partner.
Grief affects everyone in different ways. However, significant distress can strain relationships and marriages. You should contact us if you are experiencing troubles in your marriage due to grief.
We offer both one-on-one and group grief therapy sessions. Contact us if you have questions about which format is right for you.
Schedule your couples grief counseling with Grief Counseling San Diego in San Diego, CA by clicking the button below.
Our Other Grief Counseling Services
Bereavement Counseling
Overcoming grief is not easy. Many struggle to overcome the pain of losing a loved one, which can significantly impact your relationships and work.
Bereavement counseling is an excellent way to ground yourself and reconnect with happiness.
Our therapists work at your pace for the best results.
Animal Grief Counseling
We typically outlive our pets, and the pain of losing them can take a toll on our mental health. At Grief Counseling San Diego, we do not judge how loss affects your mental health.
We offer animal grief counseling so you have the support you need after losing a pet.
We help you manage your feelings constructively so that the death of a pet will not keep you from enjoying life.
Complicated Grief Counseling
If you feel you are struggling to move past the stages of grief over time, reach out to our office.
Complicated grief affects nearly a quarter of those who experience loss. Our counselors will identify problematic symptoms and help you find effective coping strategies.
We provide comprehensive therapy options, like mindfulness and behavioral therapy. Our complicated grief counseling can help you find the strength to move on.
Grief In The Workplace
Loss affects many facets of life, including work. If you struggle to manage emotions, you may fail to meet expectations on the job.
These workspaces may not be the best environment to find support for your grief.
We offer counseling services for those who struggle with grief in the workplace. Utilize our resources to get back on track with your routine.
Our counselors will support you regardless of your background or industry.
Dealing With Loss
Losing a loved one can be a devastating life event that impacts your happiness and relationships.
Grief is a natural response to loss; however, some experience worse pain than others.
Different types of loss may cause symptoms like Stress, Depression, Anxiety, Fear, Fatigue, Anger, Insecurity, and Loss of appetite.
At Grief Counseling San Diego, we can help you understand the common types of grief and how to overcome them.
